Better Life Project - SBHI

About Course

The online course format includes 3 modules designed to educate and empower participants with a deeper understanding of “The Confidence Family’: Self-confidence, self-efficacy, and self-compassion.

It contains short and long-term confidence-building strategies to help you build confidence in a professional and personal setting. Participants will learn tools to help them improve their self-confidence, self-efficacy, and self-compassion including how to:

  • Contribute confidently and calmly in meetings, projects, etc
  • Communicate assertively and confidently
  • Overcome feelings of imposter syndrome
  • Overcome feelings of shyness, doubt, or insecurity
  • How to believe in themselves more

Each module is between 45 – 50 minutes long and includes a complimentary workbook. The course is designed so that participants can follow along in their own time.

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What Will You Learn?

  • Module 1: Increases awareness and understanding of confidence.
  • Module 2: Provides participants with the tools and strategies to enhance their confidence and self-belief.
  • Module 3: Provides participants with tools and strategies to improve self-compassion.

A course by

SD
Sarah Doyle
TEDx speaker

Student Ratings & Reviews

4.5
Total 2 Ratings
5
1 Rating
4
1 Rating
3
0 Rating
2
0 Rating
1
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SD
2 years ago
Nice
A
2 years ago
Great
Free
Free access this course

Course Content

Better Life Project

  • Intro
    02:56
  • Lesson 1
    42:41
  • Lesson 2
    55:34
  • Lesson 3
    50:53

Additional resources

Material Includes

  • 1.5 hours of online videos
  • 3 lectures
  • 3 workbooks
  • 2 bonus resources
  • Suitable for all adults
  • Access on mobile devices

Audience

  • This course is suitable for all adults. It will be particularly beneficial to family carers or individuals that are considering returning to education or employment.

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