Better Life Project - SBHI


The online course format includes 3 modules designed to educate and empower participants with a deeper understanding of “The Confidence Family’: Self-confidence, self-efficacy, and self-compassion.

It contains short and long-term confidence-building strategies to help you build confidence in a professional and personal setting. Participants will learn tools to help them improve their self-confidence, self-efficacy, and self-compassion including how to:

  • Contribute confidently and calmly in meetings, projects, etc
  • Communicate assertively and confidently
  • Overcome feelings of imposter syndrome
  • Overcome feelings of shyness, doubt, or insecurity
  • How to believe in themselves more

Each module is between 45 – 50 minutes long and includes a complimentary workbook. The course is designed so that participants can follow along in their own time.

What Will I Learn?

  • Module 1: Increases awareness and understanding of confidence.
  • Module 2: Provides participants with the tools and strategies to enhance their confidence and self-belief.
  • Module 3: Provides participants with tools and strategies to improve self-compassion.

About the instructor

Sarah Doyle

TEDx speaker

Sarah, a TEDx speaker, respected life coach, and owner of The Better Life Project, has spent the past decade coaching, teaching, and motivating 1000's of people to live their most self-confident and self-compassionate life. Her practical, unique, and humorous advice and coaching strategies provide real results and skills that help people push through the everyday challenges we all face in life and work. Clients include Google, The Kerry Group, Iconic Offices and more.
4.50 (2 ratings)

1 Courses

14 students

Student Feedback


Total 2 Ratings

1 rating
1 rating
0 rating
0 rating
0 rating




Material Includes

  • 1.5 hours of online videos
  • 3 lectures
  • 3 workbooks
  • 2 bonus resources
  • Suitable for all adults
  • Access on mobile devices

Topics for this course

5 Lessons

Better Life Project

Lesson 142:41
Lesson 255:34
Lesson 350:53

Additional resources

Target Audience

  • This course is suitable for all adults. It will be particularly beneficial to family carers or individuals that are considering returning to education or employment.

Want to receive push notifications for all major on-site activities?